Welcome to
Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
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Costco $25 Weekly Keto Meal Prep
Costco keto meal prep with shopping list for the week for ONLY $25! Keto budget can be
Costco Weekly Shopping List:
- Organic Whole Chickens – 2 pack ($20)
- Romaine Lettuce
- Eggs
- New York Strip Steak – 4 pack ($50)
- Party Chicken Wings ($20 for 6 pack)
- Pork Shoulder (approx. $30)
Want to print the shopping list & daily planner? CLICK HERE
Extra Items:
Instructions for Chicken
Magic Chef Air Fryer Promo Code: LOWCARB20 for 20% off
16 oz Mason Jars for Bone Broth
Chipotle Primal Mayo (can’t get at Costco that I have found)
Sausage from Aldi or leftover meat
Shredded Cheese from Aldi
Discounted hamburger in freezer
Meal Plan:
- Monday Dinner: Organic Chicken Salad w/ primal mayo in Romaine Lettuce Wrap
- Tuesday Lunch: Leftover Chicken wraps, keto enchiladas, keto tacos,
- Tuesday Dinner: Egg & Sausage Bake
- Wednesday Lunch: Egg & Sausage Bake Leftovers
- Wednesday Dinner: Steak
- Thursday Lunch: Steak leftovers for wraps or steak salad
- Thursday Dinner: Chicken Wings in Magic Chef Digital Air Fryer
- Friday Lunch: Leftover egg bake
- Friday Dinner: Keto Pot Roast Crockpot Recipe
- Saturday Lunch: Leftover keto pot roast bbq in romaine wrap
- Saturday Dinner: Chipotle Dinner
- Sunday Lunch: Leftovers Chipotle or make hamburgers early for lunch + dinner
- Sunday Dinner: Hamburgers
Want to print the shopping list & daily planner? CLICK HERE
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
Learn more
courses + programs
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Learn more
Modern & Minimal
Funky & Wild
Brand Kit
Brand Kit
Boho & Chic
Brand Kit
$39
$39
$39
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Add to cart
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The Mom’s Guide to Ketosis Book
Free Weekly Email Plan
Encouragement Calls | 30 mins or 90 Days
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
