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BEST KETO VEGETABLES PRINTABLE
1 cup serving size Net Carbs = Carbs – Fiber I didn’t include all veggies intentionally
My FitnessPal was source
FREE PRINTABLE BEST KETO VEGETABLES
0 net carb = 1 cup spinach
.5 net carb = 1 cup romaine lettuce 
2 net carbs = 1 cup avocado, asparagus, cauliflower or radish
3 net carbs = 1 cup cucumber, eggplant or cabbage
4 net carbs = 1 cup zucchini, tomato, broccoli, green pepper or green beans
5 net carbs = 1 cup of brussel sprouts
8 net carbs = 1 cup of carrots
12 net carbs = 1 cup of onions
FREE PRINTABLE BEST KETO VEGETABLES
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To Watch Keto Veggie Video:
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
