Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

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The inspiration behind my Countess Of Low Carb keto coconut cupcake recipe comes from www.ketogenicgirl.com’s cupcake recipe. My recipe has some twists that are different than Ketogenic Girl’s recipe and give her full credit as the inspiration. Please check out Ketogenic Girl’s incredible recipe HERE.

Disclaimer: I cook like the Seasame Street. My cooking is where royal weight loss meets real life.

Ingredients Keto Cupcakes:

-1 cup of almond flour

-2 teaspoons of coconut flakes unsweetened

-1/2 teaspoon of pink salt

-1 teaspoon baking powder (disclaimer – does have cornstarch, check out cream of tartar as substitute.)

-1/8 cup of erythritol sugar or name brand Swerve

-1 cup heavy cream

-1/2 teaspoon vanilla extract

-5 eggs

Cupcake Liners

Cupcake Frosting Ingredients:

-3/4 cup butter at room temperature

-2 tablespoons of coconut oil

-3 tablespoons of unsweetened coconut flakes

-Gallon sized Ziploc bag as piping bag.


Directions Keto Cupcakes:

-Preheat oven to 350 degrees.

-Mix dry ingredients together – almond flour, coconut flakes unsweetened, pink salt, baking powder and Swerve erythritol sugar into a separate bowl.

-In a separate mixer, whip heavy cream until firm.

-Add vanilla extract.

-Add in 5 eggs one at a time to liquid mixture.

-Once liquid mixture is mixed, fold in dry ingredients.

-Mix together.

-Scoop out mixture into 2/3 way full cupcake liners.

-Cook on 350 degrees for 20 minutes.

-Let cool and then frost.

Keto Cupcake Frosting Directions:

-Put room temperature butter, coconut oil and coconut flakes into gallon ziplock bag.

-Hand squeeze ingredients together in bag to mix.

-Cut end off of ziplock bag and pipe frosting onto cooled cupcakes.



30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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