Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

BEST KETO VEGETABLES

(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.) 

BEST KETO VEGETABLES PRINTABLE

✔️1 cup serving size   ✔️Net Carbs = Carbs – Fiber   ✔️ I didn’t include all veggies intentionally

✔️ My FitnessPal was source

FREE PRINTABLE BEST KETO VEGETABLES

0 net carb = 1 cup spinach

.5 net carb = 1 cup romaine lettuce 

2 net carbs = 1 cup avocado, asparagus, cauliflower or radish

3 net carbs = 1 cup cucumber, eggplant or cabbage

4 net carbs = 1 cup zucchini, tomato, broccoli, green pepper or green beans

5 net carbs = 1 cup of brussel sprouts

8 net carbs = 1 cup of carrots

12 net carbs = 1 cup of onions

 

FREE PRINTABLE BEST KETO VEGETABLES

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To Watch Keto Veggie Video:

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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