Welcome to
Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Keto Fats Printable

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Keto Fats Printable

FREE KETO FAT PRINTABLE

CLICK TO PRINT

 

 

[DO NOT BREAK YOUR FAST PER DR. FUNG’S METHODS]

1 Grass-fed Butter

12 grams of fat, zero net carbs, zero protein

It tastes good in coffee, on top of vegetables, and on top of meats

 

2. Coconut Oil

You can find it in Aldi or Amazon

1 tablespoon 14 grams of fat, zero net carbs, and zero protein

You can put it on top of meats, on top of vegetables, put it in coffee, put it in tea, and a whole bunch of other foods

 

3. MCT Oil and Ghee

 

4. Bacon Grease

Keep it in a jar and no need to refrigerate it

I use it to cook fried brussels sprouts

13 grams of fat, zero net carbs, and zero protein (per one tablespoon)

 

5. Olive Oil, Walnut Oil, and Pecan Oil

You can put this on top of your vegetables, and on top of your meat

There is some discrepancy with between cooking with it and not cooking with it (in the mentioned)

 

[BREAK YOUR FAST PER DR. FUNG’S METHODS]

6. Avocado

    3 grams of protein, 2 net carbs, and 21 grams of fat (per avocado)

Rotate the avocado video

Mix it with vegetables, mash it up (make your own guacamole)

 

7. Coconut Manna  

  Great for a spoonful on the go if I’m short on macros

Taste like a pina colada

High fat, protein is good, net carbs are good

 

8. Meat fat

    The fat gristle will get you your collagen

 

FREE KETO FAT PRINTABLE –> PRINT HERE <—

 

 

 

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KETO FAT VIDEO:

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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