Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.) 

Avocado Toast Keto Recipe By Countess Of Low Carb

In advance:

-Make the Countess Of Low Carb Keto Bagel Recipe.

-I make the recipe once a quarter and freeze 2-3 bagels per ziploc bag.

Ingredients For Avocado Toast Keto:

-One Countess of Low Carb Keto Bagel 

-Grassfed Butter
-Cream Cheese
-Ready to use avocado


1) Toast your keto bagel.
2) When out of the toaster, spread grassfed butter on top.
3) Add cream cheese.
4) Add avocado.
5) Slice into pieces (I like 4 because it’s less messy)
So many healthy keto fats onto one keto bagel!

**PRINTABLE Avocado Toast Keto Recipe By Countess Of Low Carb :









Royal weight loss for the woman willing to work for it from a woman who has.

Share this article 

Find Countess of Low Carb on:

Countess Of Low Carb Youtube Vlog

Countess Of Low CarbFacebook Page

Facebook Group

Countess Of Low Carb Instagram


Sponsored Links:

Excellent resource:  More Info On Keto

Sponsored Keto Amazon Book

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.


30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

Learn More on the Channels