Welcome to
Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
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What Can You Have During a Fast? And What Breaks A Fast?
I follow Dr Fung as he is the “Daddy Of Fasting”, as I call him…haha.
He is scientific with his methods and personally, I want science based methods. On page 254 of Dr Fung’s book, The Complete Guide To Fasting, of what you can add to coffee, decaf or tea (1 tablespoon) of:
-Coconut oil 
-MCT oil
-Butter
-Ghee
-Heavy Whipping Cream (slows down autophagy or lessen it)
-Cinnamon
-Lemon not squeezed
-Apple Cider Vinegar
-Pink Himalayan salt
- You can have 1 tablespoon of fat from the above list in 1 cup of coffee, water, tea or decaf up to six time a day.
- Bone broth will slow down autophagy or lessen it due to the protein in it like heavy whipping cream.
- Sweeteners break fast.
- For example, you will break your fast if you have a Diet Coke, Sugar Free Red Bull or Zero Powerade.
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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courses + programs
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Modern & Minimal
Funky & Wild
Brand Kit
Brand Kit
Boho & Chic
Brand Kit
$39
$39
$39
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The Mom’s Guide to Ketosis Book
Free Weekly Email Plan
Encouragement Calls | 30 mins or 90 Days
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
