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Countess of Low Carb
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Countess of Low Carb Keto Bagels Recipe
RECIPE FOR 9 BAGELS: (2-3 net carbs per bagel)
Ingredients
3.5 cups shredded cheese mozzarella (preferably you shred)
1.5 cup Bob’s Red Mill almond flour
4 tbsps of cream cheese
2 eggs
1 Tablespoon of Kerrygold Butter
1/4 teaspoon of Pink Himalayan Salt
Everything Bagel Seasoning
2 tbsps of Kerrygold butter
Parchment Paper
Baking sheet
Cooking Steps:
-Preheat oven at 400 degrees.
-Put Pink Himalayan salt, Kerrygold butter, mozzarella, almond flour & cream cheese in microwave safe bowl.
– Microwave for one minute, take out to stir & put back into the microwave.
-Microwave again for another minute, take out to stir & put back into the microwave.
-For a third time, microwave for one minute and then stir.
-Mix in 2 eggs. If they eggs don’t fully mix, it’s ok. I also mix with my hands vs a spoon.
-It’s hot! Be sure to work quickly with the dough.
-On baking sheet w/ parchment paper, make into 9 bagel shapes.
-Microwave the Kerrygold butter to melt. Spread melted butter on top of bagels.
-Shake Everything Bagel Seasoning on top to stick to butter.
-Put bagels into oven. Cook for 12-15 minutes depending.
-When they look lightly brown, take out of the oven.
-When cool, put in Ziploc bags 2-3 bagels to freeze or put in fridge.
*Make another batch so you have plenty in the freezer!
Want To Watch How To Make Keto Bagels On Video?
I make 3 batches at a time to have enough for 2-3 months worth. I put 3 bagels into a Ziploc bag and freeze them.
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical
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All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
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The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
