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Countess of Low Carb

Welcome to Countess of Low Carb

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Countess Keto Chocolate Chip Cookie Recipe

Disclaimer: I am mindful that cookies are a treat. This is not a daily treat, but once a week I will have a keto sweet. In my 50 pound weight loss when I have a weight loss stall, it almost always goes back to too many sugar free products. My suggestion is to enjoy, but be mindful of how many sugar free products you are ingesting.

Video On How To Make:


1/2 cup butter
1/2 cup Swerve Sugar
2 cups Bob’s Red Mill almond flour
2 eggs
1/4 tablespoon vanilla
2/3 cup Lily’s Chocolate Chips
3 tablespoons of cream cheese
1/3 cup pecans or walnuts


-Preheat oven to 350 degrees.

-Mix ingredients together using a mixer or beaters.

-I put down a piece of parchment paper for easy clean up over a cookie sheet.

-Bake for 18 minutes.

-I frequently freeze any leftover cookies for upcoming weeks.

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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