Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

WOW. What a ride the past week has been!  Can we chat over a cup of BPC? I want to be real and authentic like I would with a real girlfriend/Countess.

The past week has brought some exciting things….some of you know that I’m in preproduction for a tv show, book deal for my other business while running Countess of Low Carb.  I’m just got the call I will be going to LA in Feb.  Also, Countess of Low Carb shot up to over 1,300 subscribers (say whaaaaat?!) on Youtube.  A family health issue that has me focused on the future.  I’m joyful, excited…and also very nervous.  So much so that I want to retreat. I want to pull the covers over my head.

As I’ve lost 50 lbs and have another 50 lbs to lose this year, I don’t have my old crutch…food.  I can’t turn to that ‘friend’ anymore for comfort or solace. Instead, I’m finding myself facing my emotions and dealing with them…and sometimes not dealing with them.  Just because I’m a vlogger and bloggers doesn’t mean I’m perfect.  I ate chocolates this week out of emotions…in bed…while pulling the covers over my head.  My 2 year old still isn’t sleeping well in the chronicles of no 2 year old sleep for the 45th straight day (not that I’m counting).  No sleep coupled with nervousness coupled with no food crutch coupled with a ton of new friends has me a little out of sorts.

What I do know from my 50 lb weight loss is the only way through this weight loss thing is love and compassion. If I’m not giving myself love and compassion, how can I expect anyone to give it to me? Beating myself up isn’t going to make the weight drop, but loving myself enough to take care of it will.  Feeling the feelings I’m having right now is what I have to…MUST…do for my weight loss.  I can’t stuff anymore. Even the nervousness, anxiousness, excitement, fun, sadness and all the emotions that have come the past 7 days.

With these human feelings, I get the privilege to feel every.single.one.of.them.  Even the ones that are hard. Especially the ones that are hard.  I’ve found myself wanting to drown out the noise and seek comfort in my higher power.  To me, that voice is the most important one. (Psalm 29 is some good stuff if you want to get recentered.)  That is the loving and compassion part again. The creator of love is the voice the I need to hear. And that helps to stop all the noise and recenter on the beam of life.

This week I’m vowing to myself to feel my emotions and not eat over it. To continue to have love and compassion even when I’m scared or nervous.  You all have inspired me more than you will know. I’m so grateful to be on this journey with you. xxoo

Sending love to you all,

Countess of Low Carb

Royal weight loss for the woman willing to work for it from a woman who has.




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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

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30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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