Welcome to
Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
BEST COSTCO KETO SHOPPING LIST PRINTABLE:
[warning] PRINT COSTCO KETO SHOPPING LIST [/warning]
Top 10 Costco Keto Foods:
Organic & grass-fed foods are ideal, but do the best you can afford.
- Meat
- Seafood – shrimp, crab legs, scallops, mussels…all of it delish!
- Ribeye
- NY Strip
- Grass-fed ground beef
- Chicken thighs
- Whole organic chickens for Crockpot or Instant Pot
- Party wings for Air Fryer
- Cheese – ohmylawd!
- Kerrygold grass-fed cheese or Kerrygold Organic Grass-fed cheese. Shred your own cheese. 1 ounce = 1 carb & 1 net carb
- Goat cheese = 1 ounce = 1 carb & 1 net carb
- Almond Butter
- Macadamia Nuts ¼ cup macadamia nuts= 4.75 carbs or 1.75 net carbs
- Is seasonal, but grab several bags for only $8.
- Make sure no canola oil is added in the ingredients as some bags have freakishly had.
- Citterio Salami & Cheese Travel packs = 1 carb
- Travel Bel GioGioso Mozzarella balls = 1 carb
- Organic Romaine Lettuce Wraps = 2 cups = 2.2 carbs or 1 net carb
- Coconut Oil 84 ounces to last a lifetime!
- Avocado Travel Packs = 5 carbs or 1 net carb
- Whole Pickles – whole dill!
[warning] PRINT COSTCO KETO SHOPPING LIST [/warning]
Video On Keto Costco Shopping List:
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How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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courses + programs
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Learn more
Modern & Minimal
Funky & Wild
Brand Kit
Brand Kit
Boho & Chic
Brand Kit
$39
$39
$39
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Add to cart
Add to cart
The Mom’s Guide to Ketosis Book
Free Weekly Email Plan
Encouragement Calls | 30 mins or 90 Days
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Resources
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
