Welcome to
Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
(Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Read our disclosure policy here.)
Free Printable Keto Meal Plan
February 1st Week
Keto Veggies This Week:
2 cups of spinach = 2.2 carbs or 1 net carb
+ 2 tablespoons of Primal Ranch = 2 carbs
1 cup zucchini = 3.5 carbs or 2.5 net carbs
1 cup celery = 3 carbs or 1.5 net carbs
+ 1 tablespoon of almond butter = 3.5 carbs or 1.5 net carbs
Keto Snacks:
Keto Bars: Half the bar is 3-4 carb (I love these for something sweet once or twice per week)
¼ cup walnuts = 3 carbs or 1.5 net carbs
¼ cup pecans = 3.5 carbs or 1 net carb
¼ cup macadamia nuts= 4.75 carbs or 1.75 net carbs
Note: I have to have these proportioned in ¼ baggies/cups or I will overeat them. I also limit to just 2-4 times per week.
This Week’s Focus:
This week’s mission and meal plan is centered around simplicity. Sometimes, we have to scale back and keep is small.
This week’s plan is focused on K-I-S-S (keep is simple sister or brotha). What is working well for you? What do you need
to adjust? I would LOVE to hear! xxoo
Weekly Free Printable Keto Meal Plan:
Want the Countess Magnet Keto Meal Planning System?
Easily rotate keto magnets & comes with digital cookbook, recipes & macros:
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
Learn more
courses + programs
Learn more
Learn more
Modern & Minimal
Funky & Wild
Brand Kit
Brand Kit
Boho & Chic
Brand Kit
$39
$39
$39
Add to cart
Add to cart
Add to cart
The Mom’s Guide to Ketosis Book
Free Weekly Email Plan
Encouragement Calls | 30 mins or 90 Days
BUY NOW
Resources
Sign up
Learn more
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
