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Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

How Many Carbs In Macadamia Nuts?

Have you wondered how many carbs in macadamia nuts? Macadamia nuts are one of the BEST nuts for the keto diet with low carbs. Hawaiian macadamia nuts are the best!

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.)

I have had the privilege to taste test many macadamia nuts over the years. By far, MacFarms Hawaiian macadamia nuts are the best!

1/4 cup = Macadamia Nuts = 4 carbs or 1 net carb

Be mindful to not over eat Macadamia Nuts by measuring out 1/4 cup of the nuts. The nuts are a great source of high fat and protein, but if overeaten can create upset tummies.

New To Keto? How To Easily Start The Keto Diet.

You can easily travel with the nuts using ziploc bags, glass containers or small plastic containers.

Want to lose weight on keto? What’s the Difference Between Success and Failure on the Keto Diet? Find out HERE.

Carbs In Macadamia Nuts

While 1/4 cup of Macadamia Nuts = 4 carbs and 1 net carb, I wanted to show other keto nuts. You can get the best brand of Macadamia Nuts on Amazon. This blog isn’t sponsored, but I really love MacFarms Macadamia Nuts on Amazon.

Other Nut Carbs:

  • 1/4 cup = Pecans = 1 net carb
  • 1/4 cup = Walnuts = 1.5 net carbs
  • 1/4 cup = Brazilian Nuts = 1.5 net carbs
  • 1/4 cup = No shell pumpkin seeds = 4 net carbs
  • 1/2 cup = Shelled pistachios = 5 net carbs
  • 1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
  • 1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)

See More About Macadamia Carbs

Want to know how to make your own salt & vinegar almonds? See my easy recipe.

New To Keto? How To Easily Start The Keto Diet.

You can also easily order macadamia nuts and other low carb nuts on Amazon. See my Best Keto Amazon List.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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