Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.


The 7 BEST keto cookbook you must own! See keto diet recipe book & keto diet cookbook for your busy schedule. Use keto recipe book for keto meals!

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New To Keto? How To Easily Start The Keto Diet.

Best Keto Cookbook

Full disclosure – I am biased to Maria Emmerich. She is one of the *the nicest* people and high knowledge of keto. I recommend all of her keto cookbooks because she pours so much love & knowledge into creating them!

BEST KETO COOKBOOK – Keto Air Fryer Cookbook

I love using my air fryer. It’s easy to use and easy clean up = MOM WIN! I like how simple Maria’s recipes are too.


Am I the only one who was afraid I would blow myself up with my instant pot?! Anyone else feel me? It’s a weird fear that I have overcome – woohoo! I like the convenience of how quickly I can make a savory keto meal.


Nothing smells as good as a slow cooker going all day! My family comes home knowing it’s going to be a good meal. I like dump and go slow cooker meals. They are frequently my go-to in the winter time for keto meals.

BEST KETO COOKBOOK – Sweet & Savory Keto Fat Bombs

Can I get an amen on the occasional keto sweet treat?! This book makes keto sweet treats easy.

My caution – don’t eat too many and make them a once a month treat. I found I had weight stalls if I ate too many. Keto is high fat, moderate protein, low carb and best to avoid too many sweets, even keto-approved sweets.

New To Keto? How To Easily Start The Keto Diet.

BEST KETO COOKBOOK – Restaurant Favorite To Make At Home

BEST KETO COOKBOOK – Keto Comfort Foods

Only 5 Ingredient Keto Cookbook

Bonus – want a weekly keto meal plan? My easy keto recipes for the ketogenic diet.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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