Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

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Intermittent Fasting Meal Plan:

Keto Lasagna – I highly recommend Keto Palmini Noodles

I am like Garfield for keto lasagna! And it’s a great source of high fat, moderate protein & low carb

Recipe HERE

Keto Pepperoni Pizza

Recipe HERE

Cheeseburgers – use leftover cheese from Pizza OR get zsa-zsa cheese! See in my Youtube video on August 15th at 8pm what i pick!

Egg & Sausage Casserolewatch dairy on this day!

NY Strip or ribeye

Watch On Youtube:


The intermittent fasting meal plan is intentionally designed to make the meals, but make extra. You can use the extra meals for next week’s fasting breaking foods and/or ketogenic diet. The meals were purposefully chosen so they can be frozen after making them…minus the NY Strip & Ribeye. The NY Strip & Ribeye raw meat can be frozen, though.

In addition, the meals can be made in advance so you don’t have to meal prep for your family while you are fasting.

Keto Grocery Shopping List This Week:

  • Pepperoni
  • Almond Flourcheapest I’ve found at $0.31/per ounce
  • 2 dozen eggs
  • Mozzarella cheese
  • Want red (tomato sauce w/ low sugar & carbs), green (Basil Pesto) or white (Countess Alfredo – cream cheese, butter, heavy cream & Parm) sauce?
  • Ground Beef – burgers & lasagna & any leftover for casserole
  • Zsa Zsa fancy cheese (or left over mozzarella)
  • Palmini noodles or cabbage
  • Tomato sauce
  • Sausage
  • Grassfed Butter
  • Pepperjack cheese (or leftover cheese from previous dishes)
  • Sour Cream

Cost Saving Hack

Look for sales each week to substitute ingredients. As long as it is low carb and/or keto, you can easily substitute ingredients that are lower priced. My favorite go to Keto Vegetables are HERE.

Intermittent Fasting Meal Plan

Keto Sides

Keto Sides

  • Cucumber & sour cream w/ minced onion & garlic powder
  • 2 cups of spinach for every meal w/ apple cider vinegar, olive oil & lemon juice

Keto Recipes….

Coming on Fri, August 16th and also to watch on Countess Of Low Carb Youtube! This will be 3 series Youtube videos for keto meal planning this week!

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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