Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

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Free Printable Keto Meal Plan

February 1st Week

Keto Veggies This Week:
2 cups of spinach = 2.2 carbs or 1 net carb
+ 2 tablespoons of Primal Ranch = 2 carbs
1 cup zucchini = 3.5 carbs or 2.5 net carbs
1 cup celery = 3 carbs or 1.5 net carbs
+ 1 tablespoon of almond butter = 3.5 carbs or 1.5 net carbs

Keto Snacks:

Keto Bars: Half the bar is 3-4 carb (I love these for something sweet once or twice per week)
¼ cup walnuts = 3 carbs or 1.5 net carbs
¼ cup pecans = 3.5 carbs or 1 net carb
¼ cup macadamia nuts= 4.75 carbs or 1.75 net carbs
Note: I have to have these proportioned in ¼ baggies/cups or I will overeat them. I also limit to just 2-4 times per week.

This Week’s Focus:
This week’s mission and meal plan is centered around simplicity. Sometimes, we have to scale back and keep is small.
This week’s plan is focused on K-I-S-S (keep is simple sister or brotha). What is working well for you? What do you need
to adjust? I would LOVE to hear! xxoo

Weekly Free Printable Keto Meal Plan:


Want the Countess Magnet Keto Meal Planning System?

Easily rotate keto magnets & comes with digital cookbook, recipes & macros:

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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