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Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

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Why You Need Sole Water In Your Keto & Fasting Life

What the heck is sole water? Pronounced ‘so-lay’, sole water is Pink Himalayan salt mixed with water to create salt water. See my video for further demonstration


Since writing this blog post on my 75+ lb weight loss journey, I have come to LOVE & recommend Redmond’s Salt based out of Utah. I love Redmond’s Salt salt mine, I love their clean food philosophy and Redmond Salt still provides the benefits of sole water (salt water).

You will see throughout this article where I have changed pink salt to Redmond Salt. It’s important to me as I evolve, that I update my weight loss materials & products as I continue to transform. 🙂

Sole Water Facts:

There are over 60+ minerals in Redmond Salt.  The most important, in my humble-non-doctor-non-medical-opinion & based off personal experience, is the added magnesium and potassium.

Magnesium and potassium are needed for keto and for intermittent fasting and are in sole water.

Sole Water Helps With:

  • Sleep from the minerals
  • Digestion (rookie note – don’t take sole water as a shot on an empty stomach if you are not near a restroom…the Countess does not talk of such things, of course)
  • Electrolytes – YESSSSA Queen! You need these.
  • Muscle cramps
  • For fasting, helping with cravings
  • …to name a few…

I like using glass bottles that I keep in the fridge (vs Pellegrinos). I do need to change out the metal lids on these glass bottles, but they have been fun to use during 48 hour fasts.

How To Make Sole Water:

  • Mix 1/4 cup of Redmond Salt with 3/4 cup filtered water in a plastic or glass jar. I love using quart mason jars.
  • Do NOT use metal (think of a car at the beach or snow with salt on a car).
  • Let the mixture sit overnight.
  • I like using saran wrap or plastic mason jar lid.
  • Serving size is .5-1 tablespoon mixed with 1 cup of filtered water per serving.
  • Make this mixture your own, though, and do what you can stand.
  • I typically have 3-5 servings of the sole mixture per day.
  • On days I don’t drink sole water, I can feel it.

New to Intermittent Fasting and want to quickly learn the Do’s & Don’ts for fasting weight loss success? Avoid rookie fasting mistakes by taking the Intermittent Fasting For Beginners Countess Challenge.

Are you a visual learner? Here’s my video on Sole Water:


Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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