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Countess of Low Carbs

Welcome to Countess of Low Carbs

Where royal weight loss meets real life.

Declutter challenge

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Feb 2018

DECLUTTER VIP CHALLENGE

Hi Loves! Declutter challenge on for VIPS!

We know how weight correlates with “stuff”…excessive stuff. Here is my Countess of Low Carb Youtube video on my pantry, freezer & fridge challenge.

The inspiration for this challenge was from Peter Walsh’s book, Does This Clutter Make My Butt Look Fat.  I highly encourage this book and was profound for me!

The VIP challenge is to declutter your freezer, fridge & pantry in the next week!

Challenge Guidelines:

You have 7 days to fully declutter, use what you have & purchase less stuff.

Take an inventory of what you have, make a plan to use, supplement anything for your plan to be a success and execute your plan.

End of 7 Days: What did you learn?  Do you want to go for another 3-4 days?

Here’s my video on the challenge:

My Results:

-This has be AMAZING for my weight loss and I have dropped 5 lbs (no joke) as a result of doing this ONE thing.

-I also saved $60 in my grocery budget = WIN!

Are you in? Reply in group page 

If you are ready for the next level, the higher challenge is to declutter another area of your house.

In the video below, I tackle cleaning under my sink and makeup space.

My Organization Workout:

I love to sweat while I’m organizing.  This is a great way to move my body and get my house more in order. The more I lose weight, the more I see areas in my house, car and work space that need to be tidied up too. The correlation is interesting! Here’s my video on sweat organization:

Royal weight loss for the woman willing to work for it from a woman who has.


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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

 

 

 

30 Minute Encouragement Calls

All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

12 Week | 90 Day Weight Loss Package

The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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