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Countess of Low Carb

Welcome to Countess of Low Carb

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Keto Bagel

Can we talk about how amazing keto bagels are? See my easy ingredients & simple recipe below!




(2-3 net carbs per bagel)
3.5 cups shredded cheese mozzarella (preferably you shred)
1.5 cup almond flour
4 tbsps of cream cheese
2 eggs
Shaking of Pink Himalayan Salt
Bagel Everything Seasoning
2 tbsps of Kerrygold butter

Parchment Paper

Baking sheet

Cooking Steps:
-Preheat oven at 400 degrees.
-Mix mozzarella, almound flour & cream cheese in microwave safe bowl. 
– Microwave for one minute, take out to stir & put back into the microwave.
-Microwave again for another minute, take out to stir & put back into the microwave.
-For a third time, microwave for one minute and then stir.
-Mix in 2 eggs.
-It’s hot!
-On baking sheet w/ parchment paper, make into 9 bagel shapes.
-Microwave the Kerrygold butter to melt. Spread melted butter on top of bagels.
-Shake Everything Bagel Seasoning on top to stick to butter.
-Put bagels into oven. Cook for 12-15 minutes depending.

-When they look lightly brown, take out of the oven.
-When cool, put in ziploc bags 2-3 bagels to freeze or put in fridge.


-I make an extra batch to put into the freezer. I simply let them cool and separate the bagels with parchment paper in the ziploc bag.

-To unfreeze them, I pull them out the night before to thaw in fridge & then put in the toaster. Or, I microwave them for a quick 20 seconds and then put in the toaster oven.

Top with cream cheese & you might be in heaven!

Bagel Everything Seasoning

Bob’s Red Mill almond flour

Pink Himalayan Salt

Parchment Paper

Royal weight loss for the woman willing to work for it from a woman who has.

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.


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Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

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Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

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