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Countess of Low Carbs

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Keto Bagel

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Keto Bagel

Can we talk about how amazing keto bagels are? See my easy ingredients & simple recipe below!


 

 

RECIPE FOR 9 BAGELS:

(2-3 net carbs per bagel)
Ingredients
3.5 cups shredded cheese mozzarella (preferably you shred)
1.5 cup almond flour
4 tbsps of cream cheese
2 eggs
Shaking of Pink Himalayan Salt
Bagel Everything Seasoning
2 tbsps of Kerrygold butter

Parchment Paper

Baking sheet

Cooking Steps:
-Preheat oven at 400 degrees.
-Mix mozzarella, almound flour & cream cheese in microwave safe bowl. 
– Microwave for one minute, take out to stir & put back into the microwave.
-Microwave again for another minute, take out to stir & put back into the microwave.
-For a third time, microwave for one minute and then stir.
-Mix in 2 eggs.
-It’s hot!
-On baking sheet w/ parchment paper, make into 9 bagel shapes.
-Microwave the Kerrygold butter to melt. Spread melted butter on top of bagels.
-Shake Everything Bagel Seasoning on top to stick to butter.
-Put bagels into oven. Cook for 12-15 minutes depending.

-When they look lightly brown, take out of the oven.
-When cool, put in ziploc bags 2-3 bagels to freeze or put in fridge.

Freezer:

-I make an extra batch to put into the freezer. I simply let them cool and separate the bagels with parchment paper in the ziploc bag.

-To unfreeze them, I pull them out the night before to thaw in fridge & then put in the toaster. Or, I microwave them for a quick 20 seconds and then put in the toaster oven.

Top with cream cheese & you might be in heaven!


FAV PRODUCTS:
Bagel Everything Seasoning

Bob’s Red Mill almond flour

Pink Himalayan Salt

Parchment Paper



Royal weight loss for the woman willing to work for it from a woman who has.


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All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.

Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.

One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.

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The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.

Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.

Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.

I see the best results when clients commit to at least three months of encouragement together. 

12 weeks of working together hand-in-hand for weight loss encouragement is only $897.

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