Welcome to
Countess of Low Carb

Welcome to Countess of Low Carb

Where royal living
meets real life.

Coronavirus Outbreak

The Coronavirus outbreak has led to many question marks for the upcoming year. I want to be clear that my intention is to never to be chicken little or doomsday, but rather focusing on how to best be prepared. As a result, I am compiling an updated list for emergency preparedness supplies for the low […]

Coronavirus Emergency Preparedness

Low Carb Dinners

Low carb dinners! Today’s blog is geared for anyone starting the low carb or keto diet journey that needs a simple low carb meal plan. During my 75 lb weight loss journey, I need easy & simple keto diet foods!my ketogenic diet weight loss journey several times and I wanted to create an easy keto […]

Low Carb Dinners

DNA MEDICAL TESTS

DNA medical tests can tell interesting things about genetics, but I wanted to know my specific genetic markers related to my weight loss journey.

DNA Medical Tests For Weight Loss

Keto Smoothie

Keto smoothie for the chocolate lover in you! Get your high fat, moderate protein and low carb smoothie from an easy keto recipe that will taste delicious on the keto weight loss journey! Some people are successful with the keto diet. Some are not. For friends just starting keto, I talk in my How To Start […]

Keto Smoothie For Chocolate Lover

keto snack ideas

After losing 75 pounds, I have to share my favorite keto snack ideas. With a 4 year old, hot husband and enriched schedule, I like luxury keto food that is quick to consume and has clean keto ingredients.

11 Keto Snack Ideas

3 Fav Keto Cookbooks

QUICK KETO DINNER

Use this quick keto dinner meal plan to help you get into ketosis and lose weight. This is the meal plan I personally cook for my family & help w/ my 83 lb weight loss. Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies will be compensated […]

Quick Keto Dinner

keto lasagna

Want a delicious keto lasagna that is filling and easy to make? This keto lasagna recipe is so simple that your family will want more! ….And you will be so full after eating it while in ketosis. Where Royal Weight Loss Meets Real Life!

Keto Lasagna

ketosis

Use this easy keto meal plan to help you get into ketosis and stay into ketosis for weight loss. This is the meal plan I personally cook for my family & help w/ my 83 lb weight loss. Friends: The links in this post may contain affiliate links. Countess of Low Carb & her furbabies […]

Ketosis

Keto Chicken Recipes

Want to make easy, quick keto chicken recipes as a busy lady for weight loss? These 3 keto chicken recipes will save you money, save you time & be a family ketogenic diet favorite!

Keto Chicken Recipes

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