45 Pound Weight Loss Lesson Learned


Excess is my most recent lesson learned from my 45 pound weight loss journey. What do I have that is excess in my life? As more weight comes off, what else is in excess in my life? No longer serving its purpose? What else in my life is in an imbalance of excess? The more I release weight, the more I see other areas of excess.

Also, I’m so excited about the 21 Day Keto Challenge. Would love for you to join me. http://www.momsketokitchen.com/21-day-keto

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Bulletproof Coffee Recipe for the Keto Diet

How do you make your keto coffee? After losing 40 lbs on keto, here is my bulletproof coffee recipe!


Pioneer Woman Measuring Cups: http://amzn.to/2xY0QW7

Single Serving Blender: http://amzn.to/2xSXPVs

Discounted coffee from Target: http://www.thekrazycouponlady.com

Coconut Oil: http://amzn.to/2fSBYsJ

Music: http://www.bensound.com


DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

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