Weekly Sizzle Sale! Hi loves! I will be starting a weekly sizzle presale for digital keto products.  Digital items are preordered and then digitally delivered via email on the Thursday of that week. Email countessoflowcarb@gmail.com if you have questions. Delivery: This week’s digital delivery will be Thursday, August 30th. This week’s packages are: 

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Countess Of Low Carb Disclosure Policy The purpose of Countess of Low Carb is to be a source of encouragement on the pathway to health with a low carb and keto diet.  There are a number of expenses associated with running the Countess of Low Carb Youtube and blog.  Sometimes when you click on a […]

I’m so excited to release my first book, The Mom’s Guide to Ketosis, Keto Diet Food List & Ketogenic Diet!  I wanted to create a book for beginner’s and particularly women of how I started the keto process to lose 50 pounds. My intention in creating this book is to be a source of encouragement that […]

Get Your Free Ebook! Get 30+ Keto Recipes NOW! ✅ You’ll eliminate devastating “carb cravings” that throw you off your diet ✅ You can eat great tasting, easy to make meals that don’t leave you feeling like you’re on a diet ✅ Finally you can go out to eat with friends and family WITHOUT feeling […]

My interview with Dr. Ken D Berry was incredible. I will be interviewing him again on Fri, Jan 26th!  Let me know if you have any questions to add to my list. Dr. Ken D Berry is an expert keto doctor!  Check out his book: Lies My Doctor Told Me: Medical Myths That Can Harm Your […]

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I caught a unicorn! For MONTHS now, I have been searching for athletic pants that fit my bottom since losing 50 pounds.  Quite frankly it has been exhausting to find something to workout in since I’m still plus sized on my weight loss journey with another 50 pounds to go.  I’m like Goldie Locks – […]

  Excess is my most recent lesson learned from my 45 pound weight loss journey. What do I have that is excess in my life? As more weight comes off, what else is in excess in my life? No longer serving its purpose? What else in my life is in an imbalance of excess? The […]