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Mindset

24 Hour Fast & 48 Hour Fast Printable

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Printable For 24 Hour Fasting & 48 Hour Fasting Completion Certificate

Congratulations on your victory! I’m so excited for you.  Print out the 24 hour fasting completion certificate or 48 hour fasting completion certificate(more…)

Dr Ken D Berry Video – Migraines

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.) 

Dr Ken D Berry Video – Migraine Headaches

Another great video by Dr Berry…share this video with anyone who suffers from migraine headaches.

Royal weight loss for the woman willing to work for it from a woman who has. (more…)

Beginner Intermittent Fasting Stair Step

Beginner Intermittent Fasting Free Printable

The stair step method for intermittent fasting has greatly helped me increase my fasting times from a 16/8 to my highest of 50 hour intermittent fasting time. I started by increasing my time by 2 hour goals. Keep your intermittent fasting goals visual and in front of you. I have my printables in my office, bathroom, car and by my bed. It helps me to stay focused.

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