Calculating Your Keto Macros To Lose Weight Need a Keto Macro Calculator to figure out your fat grams and protein grams? Use the calculate keto macros to lose weight for your daily macros intake in addition to 20 net carbs or 20 carbs. Keto weight loss calculator to help you on your ketogenic diet weight […]

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50 Lb Weight Loss – What I Would Tell Myself 50 Lbs Ago Having lost 50 pounds, I was thinking today as I was sweating on the elliptical what I would have told myself 50 lbs ago. While I am still on the weight loss journey and still have 50 pounds more to go, I’ve learned […]

I have lost 50 lbs & have another 50 lbs to lose.  Let me preface with everyone’s body is different. I encourage you to find what what is best for you. If you aren’t there yet for the WOE (way of eating) or certain choice, do what you feel comfortable with. One of the things […]

WOW. What a ride the past week has been!  Can we chat over a cup of BPC? I want to be real and authentic like I would with a real girlfriend/Countess. The past week has brought some exciting things….some of you know that I’m in preproduction for a tv show, book deal for my other […]

I am continuously learning 50 lbs down and 50 lbs to go….the only way through this weight loss journey is through love and compassion. ❤Love and compassion. Love and compassion.

I love goal setting! This time of year brings me such joy thinking about my intentions for next year personally, with my family and my businesses.  It helps me get super clear of new habits that are/are not working in my life, ways to be a better person and HOW to do it.  My honey […]

How To Get Started With The Keto Diet