Keto Day 1 –

What does the first day of keto look like?  Here’s my Day 1 Of Keto! Real life happens and see how I punt to Plan B while still staying on the ketogenic diet.  I’m using the food plan from:

Being a busy mom, it can be a challenge juggling the challenges! Having a plan has made life so much easier when life’s curve-balls come.

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Bulletproof Coffee Recipe for the Keto Diet

How do you make your keto coffee? After losing 40 lbs on keto, here is my bulletproof coffee recipe!


Pioneer Woman Measuring Cups:

Single Serving Blender:

Discounted coffee from Target:

Coconut Oil:



DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

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