Food

Keto Day 1 –


What does the first day of keto look like?  Here’s my Day 1 Of Keto! Real life happens and see how I punt to Plan B while still staying on the ketogenic diet.  I’m using the food plan from:   https://momsketokitchen.com/21-day-keto

Being a busy mom, it can be a challenge juggling the challenges! Having a plan has made life so much easier when life’s curve-balls come.


To subscribe to the Countess of Low Carb Youtube Channel 

To follow on Countess of Low Carb Facebook

To follow on Countess of Low Carb Instagram

Bulletproof Coffee Recipe for the Keto Diet

How do you make your keto coffee? After losing 40 lbs on keto, here is my bulletproof coffee recipe!

 

Pioneer Woman Measuring Cups: http://amzn.to/2xY0QW7

Single Serving Blender: http://amzn.to/2xSXPVs

Discounted coffee from Target: http://www.thekrazycouponlady.com

Coconut Oil: http://amzn.to/2fSBYsJ

Music: http://www.bensound.com

 

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

1 14 15 16