(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.) After months of going full steam, my family and I got to crash at the beach this week. I LOVE the […]

24 HOUR FASTING UPDATE: My third day of my 24 hour fasting wrapped up last night at 9pm. What a cool journey! Here’s my experience:

Calculating Your Keto Macros To Lose Weight Need a Keto Macro Calculator to figure out your fat grams and protein grams? Use the calculate keto macros to lose weight for your daily macros intake in addition to 20 net carbs or 20 carbs. Keto weight loss calculator to help you on your ketogenic diet weight […]

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) Keto Bagel Can we talk about how amazing keto bagels are? See my […]

Some days you need some quick keto savings. I love my Aldi hauls (see Youtube videos), but I also love coupon savings. Cream cheese, chicken broth, sausage and cheese sticks = easy on hand items to grab!   Coupons powered by Coupons.com

This keto mama LOVES a good deal….especially on keto food, weight loss rewards (hello makeup!) and hygiene products! Each week I print my coupons to have in my pocketbook/diaper bag. This week’s hand selected coupons include keto foods, yogurt for my son, hygiene products & rewards for when I lose my goal weight each week […]

CVS is having an awesome sale on water! The deal ends on Sat, Jan 6th so RUNNNNNNN!  We stockpile our water for emergency preparedness & having bottles on hand makes it easily through in the car on commutes. I know, I know, having a water glass is better, but this mama to a 2 year […]