(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) Resources From My Keto & Intermittent Facebook Live Dr Fung’s Book – The […]

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) 200 Days Of Fasting Concepts In My Video: -Expanding your mind to a 24 […]

GUEST BLOGGER: TERESA (Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) If I Could Turn Back Time – Weight Loss Surgery […]

My 36 hour fast was incredible coming from a binge eating disorder background. Intermittent fasting for weight loss makes me feel empowered. I felt healthy and most of all I want to share some important tips with you so you can do it too! What I Learned On My 36 Hour Fast

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) Intermittent Fasting & Keto Day Of Eating See in video & list below what […]

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.) Before I went shopping: I always shop my pantry, fridge and freezer for a Pantry Challenge before I go to the grocery […]

Countess Of Low Carb Disclosure Policy The purpose of Countess of Low Carb is to be a source of encouragement on the pathway to health with a low carb and keto diet.  There are a number of expenses associated with running the Countess of Low Carb Youtube and blog.  Sometimes when you click on a […]

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here.) After months of going full steam, my family and I got to crash at the beach this week. I LOVE the […]

24 HOUR FASTING UPDATE: My third day of my 24 hour fasting wrapped up last night at 9pm. What a cool journey! Here’s my experience:

I’m so excited to release my first book, The Mom’s Guide to Ketosis, Keto Diet Food List & Ketogenic Diet!  I wanted to create a book for beginner’s and particularly women of how I started the keto process to lose 50 pounds. My intention in creating this book is to be a source of encouragement that […]