Welcome to
Countess of Low Carb
Welcome to Countess of Low Carb
Where royal living
meets real life.
Low carb dinners! Today’s blog is geared for anyone starting the low carb or keto diet journey that needs a simple low carb meal plan. During my 75 lb weight loss journey, I need easy & simple keto diet foods!my ketogenic diet weight loss journey several times and I wanted to create an easy keto diet plan for beginner…a keto diet menu for beginners FREE! Bon appetit!
Low Carb Dinner
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Low Carb Dinners For The Week
If you are eating on the ketogenic meal plan, do you know the specific fat grams and protein grams you need to be tracking each day in addition to 20 net carb or 20 carbs? You can learn how to calculate your own macros (fat and protein), HERE.
Remember, keto is high fat, moderate protein, low carb. Protein should be moderate. Make sure you are getting your fats in for the day.
Your portion sizes for the low carb meals below will be dictated by your macros…meaning your fat grams, your protein grams and 20 carbs for the keto diet.
Meal Prep Hack
I always make extra for my keto dinner to have that as my keto lunch. It *literally* saves me half the cooking time. Just make extra for the next day and pack it up when you are cooking so your lunch is set.
Low Carb Drinks Of Choice
I used to drink 6 Big Gulp Diet Cokes (GULP!). My favorite keto beverages of choice now are:
- Pique Passion Tea – Hibiscus Beauty Elixir (they have travel sizes – ohlala!)
- French Vanilla Keto Coffee
- Perrier – but I have a no schlepping rule HERE.
Low Carb DInners
Monday
Keto QUICK LUNCH Alternative: Perfect Keto Nut Butter Bar (My favs are Chocolate Hazelnut and also Macadamia Nut & Vanilla ) Use COUNTESS15 for 15% off individual products.
Keto Lunch: Hamburger + 1 tablespoon of clean mayo + 2 cups of spinach + 1 tablespoon of ranch + 3 pieces of bacon
Keto Dinner: 8 pieces of bacon with guac for ‘chips & dip’ + 2 ounces of grassfed cheese + 2 cups of spinach & ACV/olive oil
Keto Snack (if applicable): Keto Trail Mix Use COUNTESS15 for 15% off individual products
Keto Dessert (if applicable) – Chocolate Keto Smoothie Recipe
Keto Smoothie 
Keto Smoothie
Tuesday
Keto Lunch: Easy life! Leftovers from last night’s bacon chips & dip meal + guac + salad
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Birthday Cake is my fav) Use COUNTESS15 for 15% off individual products
Keto Dinner: NY Strip steak + 1 tablespoon of grassfed butter + 2 cups of spinach + 1 teaspoon of ACV/olive oil
Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products
Wednesday
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Cinnamon Roll) Use COUNTESS15 for 15% off individual products
Keto Lunch: Leftovers of last night’s dinner – NY Strip steak for easy life + salad!
Keto Dinner: Fried Egg, Bacon Cheeseburger + Avocado + pickles
Keto Snack (if applicable): Strawberry Keto Bar
Thursday
Keto Lunch: Easy Life! Leftover bacon cheeseburgers & salad
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Chocolate Chip Cookie Dough) Use COUNTESS15 for 15% off individual products
Keto Dinner: Fry in bacon grease from yesterday. Cut chicken into little pieces. Coat in egg wash & cover in Pork Panko HERE
Keto Snack (if applicable): Keto Nut Butter Snickerdoodle Use COUNTESS15 for 15% off individual products
Friday
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Salted Caramel) Use COUNTESS15 for 15% off individual products
Keto Lunch: Easy Life! Leftover keto fried chicken + 2 cups of spinach + blue cheese dressing
Keto Dinner: Keto Pizza. Use THIS keto crust.
Keto Snack (if applicable): 1/4 cup of walnuts + 1 1 cup of cucumbers (3 net carbs) + Apple cider vinegar (ACV))/olive oil
Saturday
Keto Lunch: Easy Life! Leftover keto pizza & 2 cups of spinach with dressing
Keto QUICK LUNCH Alternative: Perfect Keto Bar (Almond Butter Brownie) Use COUNTESS15 for 15% off individual products
Keto Dinner: Chipotle. ORDER THIS FROM CHIPOTLE.
Want To Start The Keto Diet Easily?
If you want to start the keto diet easily, there area very specific action steps you need to take for weight loss success. After losing 75+ lbs from keto, I see keto newbies making a lot of mistakes that could be avoided by using my How To Start The Keto Diet Ecourse.
Keto Snack (if applicable): Keto Chocolate Macadamia Nuts Use COUNTESS15 for 15% off individual products
Sunday
Keto QUICK LUNCH Alternative: Perfect Keto Nut Butter Bar (My favs are Chocolate Hazelnut and also Macadamia Nut & Vanilla ) Use COUNTESS15 for 15% off individual products.
Keto Lunch: Pepperoni + cheese + spinach rollups with guac
Keto Dinner: Ribeye Steak + 1 cup of broccoli in butter
Keto Snack (if applicable): Keto Trail Mix Use COUNTESS15 for 15% off individual products
How to Easily Start the Keto Diet
Easy Keto Meals under 45 Minutes
Intermittent Fasting For Beginners Challenge
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
Inquire Today
30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
