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Countess of Low Carb
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Intermittent Fasting & Keto Day Of Eating
See in video & list below what I ate in a day of intermittent fasting for 18 hours of fasting with 6 hours of eating keto.
My BEST source for intermittent fasting is Dr. Fung’s Complete Guide to Fasting. I highly recommend this book as it has helped me so much – hello younger skin & less droopy arms! Here’s what I ate in my six hour eating window:
- Dunkin Donuts Black Iced Coffee (I ALWAYS say no sugar and no cream so they don’t put anything sneaky in there. Starbucks will add “classic” to ALL iced beverages unless you say no classic).
- Tuna, mayo (I recommend Primal Avocado Mayo), cucumber and avocado.
- 1/4 cup of macadamia nuts (I will overeat unless I parcel out).
- Pelligrino
- 8 slices of bacon (I got han-gry!)
- Decaf coffee with coconut oil.
- Passion Fruit Iced Tea
- Magnesium Bath with Epson Salts
I flushed so much water throughout the day.
TIPS:
*Preplan: I usually prepare the food for my family. Knowing I’m going to be making my son’s breakfast, lunch and dinner takes some planning while I fast. I try to do meal prep when I’m in an eating window for my family so I don’t get triggered or get hunger pains. Knowing my schedule for fasting vs my family’s schedule for meal prep and meal times has greatly helped. Today I didn’t have the opportunity to make my son’s food during my eating window, but I usually try to.
*Sleep: Your body will most likely require more sleep when fasting, at least mine did. Intermittent fasting is a shock to the system and needs rest. Even with an enriched schedule, sleep is mandatory with fasting. I would encourage you to carve out more time to sleep and nap while starting to fast.
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
12 weeks of working together hand-in-hand for weight loss encouragement is only $897.
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
I see the best results when clients commit to at least three months of encouragement together.
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30 Minute Encouragement Calls
All encouragement call attendees will have access to keto meal plans ecourse portal and How To Start Keto Diet Easily ecourse portal for downloadable materials for 90 days. I take client time seriously so I do have a 72 hour cancellation policy and no refund policy for encouragement calls.
Email countessoflowcarb@gmail.com for availabilities and application questions. application questions.
One, 30 minute encouragement call for $67 for weight loss accountability, celebration and solutions via conference call.
12 Week | 90 Day Weight Loss Package
The 90 day sprint gives enough time to see repeated patterns and challenges that pop up… and then solve those patterns and challenges! Shorter than 90 days, clients won’t see the fruits of their labor and sustainable, long last results.
Three results happen with three months together, you feel better, are more in control of what you eat, and lose inches on a consistent basis when you follow our agreed on goals and suggestions given of how to obtain those goals.
Have Questions? Please email countessoflowcarb@gmail.com for availabilities and application questions.
