I’m so excited to release my first book, The Mom’s Guide to Ketosis, Keto Diet Food List & Ketogenic Diet!  I wanted to create a book for beginner’s and particularly women of how I started the keto process to lose 50 pounds. My intention in creating this book is to be a source of encouragement that it is possible to break the chains of ‘weight prison’ and being fat.  Would love to share my keto journey with you & give practical tips on how to make the keto lifestyle work with a child, husband and busy schedule! xxoo

Sending love,

Countess of Low Carb

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