24 HOUR FASTING UPDATE: My third day of my 24 hour fasting wrapped up last night at 9pm. What a cool journey! Here’s my experience:

I’m so excited to release my first book, The Mom’s Guide to Ketosis, Keto Diet Food List & Ketogenic Diet!  I wanted to create a book for beginner’s and particularly women of how I started the keto process to lose 50 pounds. My intention in creating this book is to be a source of encouragement that […]

I love to read!  Losing 50 lbs on keto with an incredible 2 year old, it can be challenging at times to sit down and read.  Books on audio, Amazon’s Audible, is a great solution to listen while in the car.  Below are books I’ve read and are my top picks for keto books to […]

Calculating Your Keto Macros To Lose Weight Need a Keto Macro Calculator to figure out your fat grams and protein grams? Use the calculate keto macros to lose weight for your daily macros intake in addition to 20 net carbs or 20 carbs. Keto weight loss calculator to help you on your ketogenic diet weight […]