I have lost 50 lbs & have another 50 lbs to lose.  Let me preface with everyone’s body is different. I encourage you to find what what is best for you. If you aren’t there yet for the WOE (way of eating) or certain choice, do what you feel comfortable with. One of the things […]

WOW. What a ride the past week has been!  Can we chat over a cup of BPC? I want to be real and authentic like I would with a real girlfriend/Countess. The past week has brought some exciting things….some of you know that I’m in preproduction for a tv show, book deal for my other […]

I am continuously learning 50 lbs down and 50 lbs to go….the only way through this weight loss journey is through love and compassion. ❤Love and compassion. Love and compassion.

(Friends: The links in this post are affiliate links. Countess of Low Carb & her furbabies will be compensated when you make a purchase by clicking through the links. Read our disclosure policy here. Check out Countess of Low Carb’s #1 Amazon New Release.) Keto Bagel Can we talk about how amazing keto bagels are? See my […]

My interview with Dr. Ken D Berry was incredible. I will be interviewing him again on Fri, Jan 26th!  Let me know if you have any questions to add to my list. Dr. Ken D Berry is an expert keto doctor!  Check out his book: Lies My Doctor Told Me: Medical Myths That Can Harm Your […]

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I caught a unicorn! For MONTHS now, I have been searching for athletic pants that fit my bottom since losing 50 pounds.  Quite frankly it has been exhausting to find something to workout in since I’m still plus sized on my weight loss journey with another 50 pounds to go.  I’m like Goldie Locks – […]

Some days you need some quick keto savings. I love my Aldi hauls (see Youtube videos), but I also love coupon savings. Cream cheese, chicken broth, sausage and cheese sticks = easy on hand items to grab!   Coupons powered by Coupons.com

I recently got new sports bras & it was LIFE.CHANGING! When was the last time you updated your sports bras for workouts? Really, it made such a difference in my workouts for me without going into detail. Target is having a great 20% of Sports Bra Sale so you can stock up! Remember, after $35, […]