Fruit Popsicles Recipes & DIY Popsicles

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Fruit Paleo Popsicles Recipes & DIY Popsicles

I wanted to make popsicles for my 2 year old, but was hesitant to give him the heavy sugar laden popiscles from the grocery store. This recipe is simple, quick and easy to make with much less sugar! These popsicles are also Paleo Popsicles with less sugar. (more…)

Dr Ken D Berry Video Vitamin D

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Dr Ken D Berry’s Latest Youtube Video – Vitamin D

Vitamin D deficiency – I check this box! Do you?

Dr. Ken D Berry has another great video on Vitamin D. Almost all of us have this deficiency, so it’s worth checking out what Dr. Ken is saying. While you are watching the video, check out the latest Countess of Low Carb’s & Dr Ken D Berry’s keto interview together that was just released. Here is a Vitamin D supplement that is recommended. Or a Vitamin D & K12 bundle.

 



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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

 

Weight Loss = Required To Change My Environment

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Weight Loss = Required To Change My  Environment

I was watching a Brix Fitness video and it sparked this thought. The body and mind that got me obese is REQUIRED to change to lose weight. With 50 pounds lost and 50 more pounds to lose for 100 pound transformation, I am embracing this thought that I am REQUIRED to change my environment.

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Outer Banks Ocean Sounds

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Outer Banks Ocean Sounds

Relaxing ocean waves to help calm you or use with meditation. I use the ocean sounds to help fall asleep, too!

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

Weight Loss Reward Ideas

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Weight Loss Reward Ideas – Crystal’s Creations

Excuse the pun, but having a ‘carrot’ reward along the weight loss journey is so important!

I interviewed Crystal from Crystal Hastings Bath & Bodycare. and we talked about her luxurious, hand crafted soaps, lip balms and lotions.

50 pounds lost. For every 5 pounds I have lost, I have always had small non-food rewards for myself.  The reward does not have to be huge and I usually stick to the $5-10 range.  Most recently, I have used Crystal Creations’ soaps as positive rewards for myself for my keto and intermittent fasting lifestyle.

For weight loss goals, I would encourage you to:

Have SMART goals (Specific, measurable, attainable, realistic and time based deadline). For example, this month I will:

  1. Walk 3 times per week for 20 minutes each walk for the next 4 weeks.
  2. Plan and meal prep my food on Sundays and again on Wednesdays to set myself up for success. I will create a shopping list and have a calendar of meals, meal ideas or restaurants I will be using.
  3. I will sleep for 8 hours each night for the month. I will allow for naps if my body is needing additional sleep time with a 2 year old.

See my examples for each month?

I try to have specific goals each month.  I try to vary goals to set myself up for success and what is most pressing for that month.

When I hit these goals, I reward myself with a $5-$10 treat at the end of the month. This is how Crystal’s beautiful creations came in to play.  Her ingredients are hand selected and make it a fun reward to achieve!

I LOVED the concept of healthy fats on the inside and outside. Crystal even named one of her soaps after me, The Countess (I’m blushing!).

If you are looking for a small reward for yourself as positive reinforcement, I would encourage you to try one of Crystal’s soap creations or lip balms. Click HERE and get 10% OFF by using the code:  Countess

To see our fun interview, watch:

 

 

Royal weight loss for the woman willing to work for it from a woman who has.


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Excellent resource:  More Info On Keto

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

 

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